Download Taking Charge of Anger online Books - godinez books

Download Taking Charge of Anger online Books

Guilford Press

English - 306 pages - ISBN-10: 1462502423 - ISBN-13: 9781462502424

5/5 by 46 votes


This straight-talking book?grounded in over 25 years of experience?has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: ? *Figure out which of the five "faces of anger" are a problem for you, from passive?aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life?until they become second nature. ? The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals?or disrupting the relationships most precious to you?the time to make changes is now. ?

Reviews

64x64

Ben Walker

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Ivan Peltier

Exciting to read and hard to put down

Ivan Demotte

Incredible This book took over my life and I could not put it down.

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